Spaghetti Squash Egg Cup

Spaghetti Squash Egg Cup - - spaghetti squash, flour, Yellow Onion (small diced), garlic (minced), olive oil, egg whites, Eggs, Preheat oven to 400 F; Carefully cut squash in half lengthwise; Spoon out seeds and flip over on sprayed baking sheet; Bake squash for 20 minutes, flip over and cool; Preheat oven to 425 F; [...]