Bring medium sized pot of water to a boil
Cut broccoli into small florets and add to boiling water for 1 minute
Strain the broccoli and add to ice water. Once chilled you can cut broccoli into smaller pieces.
In medium size bowl whisk the eggs, half & half and heavy cream
Add broccoli, cheddar, garlic, onion, salt and pepper to egg mixture.
Spray mini muffin tins well with canola oil. Spoon into muffin tin.
Bake at 350° for 15-20 minutes or until lightly browned on top