Asparagus Frittata


  • 1 cup asparagus chopped (6-8 stalks)
  • 2 Tbsp oil
  • 1 Tbsp shallots chopped
  • 1 tsp garlic minced
  • 2 Tbsp milk
  • 2 Tbsp ricotta cheese
  • 1/2 cup shredded cheddar cheese
  • 1 tsp salt
  • 1 tsp pepper


  • Preheat oven to 350*
  • Bring a small pot of water to a boil. Add chopped asparagus and cook for two minutes. Once tender strain.
  • Add oil to non stick sauté pan and on low heat cook shallots for 2 minutes. Add garlic and sauté for another minute. Add tender asparagus and cook for 2 minutes.
  • Remove and place in bowl.
  • In a separate bowl whisk eggs, milk, ricotta cheese and cheddar cheese.
  • Spray nonstick pan with canola spray. Carefully add egg mixture into nonstick pan and the asparagus mixture let cook on low for 5 minutes on stove top.
  • Transfer to oven and bake for 8-10 minutes or until lightly golden on top.
  • Let rest 5 minutes .
  • Using spatula remove frittata onto plate and enjoy!
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