Cauliflower Gnocchi


  • 5 cups cauliflower florets
  • 1/4 cup all purpose flour
  • 1 tsp salt
  • 1/2 tsp pepper


  • Steam cauliflower in a big pot for 10 minutes or until you can easily pierce with a fork
  • Strain cauliflower, let cool for 5 minutes
  • Place cauliflower in food processor and pulse for a minute. Then place cauliflower in a cheese cloth or paper towel to cool and squeeze all moisture out.
  • Place the cauliflower back into the processor and add the flour, salt and pepper and pulse. You can also mix the flour and cauliflower in a bowl.
  • Once a dough forms kneed it with some extra flour on a cutting board into a ball and place in plastic wrap.
  • Let the dough set in the fridge for 24 hours for best results.
  • Remove dough and cut into 4 sections.
  • Roll each section on a board with flour into a long rope and cut small gnocchi pieces out of the rope.
  • Using a fork you can roll each piece to make a nice ribbed pattern.
  • Bring a pot of water to boil
  • Add gnocchi and cook for about 3 minutes or until they float
  • Strain the gnocchi and place in a saucepan with a Tbsp oil and pan sear for 5 minutes.
  • You can add this gnocchi with a butter sage sauce, marinara, vodka sauce, pesto or just some Parmesan and oil. Enjoy!
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