Cauliflower Mash


  • 1 head Cauliflower cut into florets
  • 2 Garlic Cloves small dice
  • 1 Whole Shallot small dice
  • 2 Tbsp. olive oil
  • 1 tsp. Salt
  • 1/2 tsp, Pepper
  • 1 cup Vegetable Broth


  • Cook cauliflower in boiling salted water for 6-8 minutes until soft. Use strainer to carefully drain cauliflower.
  • Heat olive oil in small skillet on low heat, add shallots and garlic.
  • Cook on low heat until garlic and shallots have a nice light brown color (almost 5 minutes).
  • Add ½ the cauliflower in blender or food processor with the shallot garlic mixture and ½ cup vegetable broth.
  • Add the rest of the cauliflower and broth into blender or food processor and season with salt and pepper.
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