Broccoli Pesto Dip 3 cups Broccoli Florets3 Garlic Cloves1 cup basil leaves1/3 cup Sunflower Seeds1/2 cup Parmesan cheese3/4 cup olive oilSalt and Pepper to taste Bring medium size pot of salted water to a boil.Add broccoli florets.After 1 minutes, drain and put in an ice bath.Add the broccoli and garlic to food processor.Add sunflower [...]

  Cauliflower Mash 1 head Cauliflower (cut into florets)2 Garlic Cloves (small dice)1 Whole Shallot (small dice)2 Tbsp. olive oil1 tsp. Salt1/2 tsp, Pepper1 cup Vegetable Broth Cook cauliflower in boiling salted water for 6-8 minutes until soft. Use strainer to carefully drain cauliflower.Heat olive oil in small skillet on low heat, add shallots and [...]

  Twice Baked Sweet Potato 1 Sweet Potatoe1 Tbsp. Maple Syrup1 Tbsp. Butter1/4 Cup Milk1/8 tsp. Cayenne1/8 tsp. NutmegSalt and Pepper to tastePecans (Optional) Preheat oven to 400°Toss potato in oil and salt and pepperBake for 40 minutes Slice the potato down the middle and scoop out the insides carefully.Put the sweet potato mash in [...]

  Jumbo Shrimp and Asparagus 2 cups Water2 lbs Fresh from the Start™ Asparagus (Trimmed and cut into 1" pieces)2 Tbsp. Vegetable Oil24 Large Shrimp (Peeled and deveined)2 tsp. Fresh Ginger Root (Chopped)3 Tbsp. Soy Sauce ( )2 tsp. Granulated Sugar ( )1 tsp. Dry SherySalt to taste In a medium saucepan, bring two cups [...]