Beet & Berry Smoothie 1 beet (peeled and chopped)1 carrot (peeled and chopped)2 tsp ginger (peeled and minced)1 Apple (peeled and cored)1/2 cup Strawberries1 cup Unsweetened Almond Milk1/4 cup orange juice1/2 cup ice Place all ingredients into blender. Blend for 2 minutes. If you need to add more liquid, you can add another 1/4 cup [...]

Super Green Smoothie 1 cup Kale1/2 cup Spinach2 Celery Sticks (1/2 cup chopped)2 Carrots (1/2 cup chopped)1 cup Frozen Mango6 Frozen Strawberries (1/2 cup chopped)1/2 Apple (peeled and cored)1 1/2 cups Unsweetened Almond Milk1/2 tsp Turmeric Powder Wash all ingredients well. Place into blender. Add 1/2 cup ice and blend on high. Blend for 2-3 [...]

Cream of Broccoli Potato Soup 2 Russet Potatoes (peeled and cubed)2 Heads of Broccoli (stems and florets chopped)3 Tbsp Butter1 cup Chopped Carrots1 cup Chopped Celery1/2 cup Chopped Onion2 Garlic Cloves (minced)4 cups Chicken Broth1/2 cup Heavy Cream1/2 cup Cheddar1 Tbsp Parmesan cheese In a large pot melt butter. Add carrots, celery and onion and [...]

Quinoa Stuffed Sweet Potato 2 Sweet Potatoes1/2 Cooked Quinoa1/2 Red Pepper (chopped)1/2 Yellow Pepper (chopped)1 Tbso Olive OIl1/2 cup Yellow Onion (chopped)2 Garlic Cloves (minced)2 Scallions (chopped)1/4 cup Black Beans1/4 cup Chick Peas1/2 cup Cheddar Cheese (shredded) Preheat oven to 400 F. Place sweet potatoes on baking sheet and prick with a fork. Place in [...]

Mini Scalloped Potatoes 1 medium russet1/2 cup heavy cream1/4 tsp salt1/4 tsp pepper1/4 tsp onion powder1/4 tsp garlic powder1 Tbsp Parmesan cheese1 1/2 Tbsp shredded cheddar or gruyere1/2 tsp chopped thyme Preheat oven to 375 FPeel potatoCarefully slice potato into 1/10" thick, using a knife or mandolinCombine cream, potato slices, salt, pepper, onion powder, garlic [...]

Berry Smoothie 4-6 strawberries (freeze beforehand)1/2 cup blueberries (freeze beforehand)1/2 cup raspberries (freeze beforehand)3 Tbsp strawberry yogurt (any kind will work)1/2 banana1/2 cup ice1 cup almond milk Wash off berries, place into blenderCut tops off of strawberries and put in blenderAdd banana, yogurt, almond milk (or whatever milk you have at home) and iceBlend on [...]

Citrus Salad 1 orange1 grapefruit1/2 romaine head1/2 avocado 1 tsp chopped basil Shallot Dressing1 tsp chopped shallot1 Tbsp fresh orange juice1 Tbsp fresh grapefruit juice1/2 tsp honey4 Tbsp olive oilCarefully using a knife cut off ends of the orange and peel the skin off. Cut the segments out, place in bowl and repeat for the [...]

Bell Pepper Stuffed with Quinoa Salad 1 yellow pepper1 red pepper1 cup cooked quinoa1 Tbsp cucumber (diced)1 Tbsp chickpeas2 tsp feta cheese1 tsp basil (chopped)2 Tbsp extra virgin olive oil1 Tbsp apple cider vinegar Cut yellow and red pepper in half. Remove seeds and stem.Bring a medium sized pot of water to a boil and [...]

Potato Muffins 1 russet potato1/4 cup milk2 Tbsp butter1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp salt and pepper1.5 tsp Parmesan cheese2 tsp shredded cheddar cheese1 Tbsp chives (chopped, use half to garnish)1 tsp corn starch Preheat oven to 375 FPeel and cube potato and put in small pot and cover with water. Bring to [...]

Spaghetti Squash Egg Cup 1 medium spaghetti squash2 Tbsp flour1/2 Yellow Onion (small diced)1 glove garlic (minced)1 Tbsp olive oil2 egg whites1 dozen Eggs Preheat oven to 400 FCarefully cut squash in half lengthwiseSpoon out seeds and flip over on sprayed baking sheetBake squash for 20 minutes, flip over and coolPreheat oven to 425 FUsing [...]