Berry Smoothie 4-6 strawberries (freeze beforehand)1/2 cup blueberries (freeze beforehand)1/2 cup raspberries (freeze beforehand)3 Tbsp strawberry yogurt (any kind will work)1/2 banana1/2 cup ice1 cup almond milk Wash off berries, place into blenderCut tops off of strawberries and put in blenderAdd banana, yogurt, almond milk (or whatever milk you have at home) and iceBlend on [...]

Citrus Salad 1 orange1 grapefruit1/2 romaine head1/2 avocado 1 tsp chopped basil Shallot Dressing1 tsp chopped shallot1 Tbsp fresh orange juice1 Tbsp fresh grapefruit juice1/2 tsp honey4 Tbsp olive oilCarefully using a knife cut off ends of the orange and peel the skin off. Cut the segments out, place in bowl and repeat for the [...]

Bell Pepper Stuffed with Quinoa Salad 1 yellow pepper1 red pepper1 cup cooked quinoa1 Tbsp cucumber (diced)1 Tbsp chickpeas2 tsp feta cheese1 tsp basil (chopped)2 Tbsp extra virgin olive oil1 Tbsp apple cider vinegar Cut yellow and red pepper in half. Remove seeds and stem.Bring a medium sized pot of water to a boil and [...]

Potato Muffins 1 russet potato1/4 cup milk2 Tbsp butter1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp salt and pepper1.5 tsp Parmesan cheese2 tsp shredded cheddar cheese1 Tbsp chives (chopped, use half to garnish)1 tsp corn starch Preheat oven to 375 FPeel and cube potato and put in small pot and cover with water. Bring to [...]

Spaghetti Squash Egg Cup 1 medium spaghetti squash2 Tbsp flour1/2 Yellow Onion (small diced)1 glove garlic (minced)1 Tbsp olive oil2 egg whites1 dozen Eggs Preheat oven to 400 FCarefully cut squash in half lengthwiseSpoon out seeds and flip over on sprayed baking sheetBake squash for 20 minutes, flip over and coolPreheat oven to 425 FUsing [...]

Potato Lollipops 1 medium russet potato1/4 yellow onion (diced small)1 clove garlic (minced)1 Tbsp olive oil1 egg2 Tbsp flour4 Tbsp water1/4 tsp dried rosemary (chopped)1/4 tsp dried oregano1/4 tsp salt and pepper1/4 tsp chili powder1/8 tsp red pepper flakes (optional)1/2 cup seasoned breadcrumbs Bring small pot of water to boil. Add whole potato and cook [...]

Sweet Potato Tots 1 medium sweet potato1 egg2 tsp corn starch3 Tbsp seasoned breadcrumbs2 tsp Parmesan cheese1/2 cup Panko crumbs1/4 tsp salt1/4 tsp pepper Preheat oven to 400 FBring a small pot of water to boil and add whole sweet potato. Boil for 15 minutes or until you can pierce with a fork. You don't [...]

Cauliflower Mini Pizzas Cauliflower Crust1 Small Head Cauliflower1/8 tsp garlic powder1/4 tsp dried oregano1/4 tsp dried basil1/4 tsp salt1/4 tsp pepper1/2 tsp corn starch1 egg2 tsp parmesan cheese2 tsp mozzarella (low moisture, shredded)Cauliflower Pizza Topping4 Tbsp tomato sauce3 tsp parmesan cheese3 tsp mozzarella (low moisture, shredded)salt and pepper to taste Preheat oven to 400 degrees [...]

Irish Stew 3 lbs lamb shoulder (Cut into 1 ½” pieces)4 tbsp flour3 tbsp Vegetable Oil2 tsp Salt2 tsp Pepper3 Garlic Cloves (minced)2 medium sized Yellow Onions (diced)1 tbsp Tomato Paste22 oz Guinness5 cups beef broth2 bay leaves1/2 tsp Chopped Rosemary1/2 tsp Chopped Thyme6 medium sized Carrots (peeled & cut to 1/2")1 1/2 lbs Potatoes [...]

Broccoli Cheddar Quiche 6 eggs1 cup half & half1/2 cup heavy cream1 cup shredded cheddar1 garlic clove (chopped)1/4 cup yellow onion (coarsely chopped)1 1/2 tsp salt1/2 tsp pepper3 cups steamed broccoli (chopped) Bring medium sized pot of water to a boilCut broccoli into small florets and add to boiling water for 1 minuteStrain the broccoli [...]