Cauliflower Gnocchi 5 cups cauliflower florets1/4 cup all purpose flour1 tsp salt1/2 tsp pepper Steam cauliflower in a big pot for 10 minutes or until you can easily pierce with a forkStrain cauliflower, let cool for 5 minutesPlace cauliflower in food processor and pulse for a minute. Then place cauliflower in a cheese cloth or [...]

Carrot Ginger Cupcakes Cupcakes1 1/2 cups Carrots (peeled and shredded)1 cup All-Purpose Flour1/2 tsp Salt1 tsp baking soda1/2 tsp cinnamon1 cup Sugar1 cup apple sauce1 tsp fresh orange zest (grated)1/4 cup canola oil2 Eggs1 tsp vanilla extract1 cup chopped walnuts2 tsp fresh ginger (peeled and grated)Cream Cheese Frosting 1 stick Unsalted Butter (softened)12 ounces low-fat [...]

Eggplant Meatless Balls 1 large eggplant1 Tbsp Water2 Tbsp olive oil1/2 cup Yellow Onion (chopped)2 Garlic Cloves (minced)1 tsp dried oregano2 tsp Chopped Basil1 tsp chopped parsley1/4 cup Parmesan cheese1/2 tsp crushed red pepper1/2 cup breadcrumbs1 eggSalt and Pepper to taste Preheat oven to 375* FPeel and chop the eggplant into cubesIn a large saute [...]

Potato Caprese Bruschetta 1 large Fresh from the Start Russet potato1 cup diced tomatoes1/2 cup fresh mozzarella (cubed)1 Tbsp basil (chopped)2 tsp parsley (chopped)1/4 cup yellow onion (chopped)1 garlic clove (minced)1 tsp salt (1)1 tsp pepper1 Tbsp balsamic vinegar1 Tbsp balsamic glaze2 Tbsp olive oil Carefully slice potatoes 1/4-inch thick and place in a bowl [...]

Spaghetti Squash Fries 1 spaghetti squash 2 eggs2 Tbsp Parmesan cheese2 tsp chopped chives1/4 cup seasoned bread crumbs1/2 cup Panko crumbs1/2 tsp pepper1/2 tsp salt Preheat oven to 400* FCut spaghetti squash in half lengthwise, scoop out seeds. Drizzle with olive oil and place cut sides down on sprayed baking sheetBake for 15 minutes, remove [...]

Beet & Berry Smoothie 1 beet (peeled and chopped)1 carrot (peeled and chopped)2 tsp ginger (peeled and minced)1 Apple (peeled and cored)1/2 cup Strawberries1 cup Unsweetened Almond Milk1/4 cup orange juice1/2 cup ice Place all ingredients into blender. Blend for 2 minutes. If you need to add more liquid, you can add another 1/4 cup [...]

Super Green Smoothie 1 cup Kale1/2 cup Spinach2 Celery Sticks (1/2 cup chopped)2 Carrots (1/2 cup chopped)1 cup Frozen Mango6 Frozen Strawberries (1/2 cup chopped)1/2 Apple (peeled and cored)1 1/2 cups Unsweetened Almond Milk1/2 tsp Turmeric Powder Wash all ingredients well. Place into blender. Add 1/2 cup ice and blend on high. Blend for 2-3 [...]

Cream of Broccoli Potato Soup 2 Russet Potatoes (peeled and cubed)2 Heads of Broccoli (stems and florets chopped)3 Tbsp Butter1 cup Chopped Carrots1 cup Chopped Celery1/2 cup Chopped Onion2 Garlic Cloves (minced)4 cups Chicken Broth1/2 cup Heavy Cream1/2 cup Cheddar1 Tbsp Parmesan cheese In a large pot melt butter. Add carrots, celery and onion and [...]

Quinoa Stuffed Sweet Potato 2 Sweet Potatoes1/2 Cooked Quinoa1/2 Red Pepper (chopped)1/2 Yellow Pepper (chopped)1 Tbso Olive OIl1/2 cup Yellow Onion (chopped)2 Garlic Cloves (minced)2 Scallions (chopped)1/4 cup Black Beans1/4 cup Chick Peas1/2 cup Cheddar Cheese (shredded) Preheat oven to 400 F. Place sweet potatoes on baking sheet and prick with a fork. Place in [...]

Mini Scalloped Potatoes 1 medium russet1/2 cup heavy cream1/4 tsp salt1/4 tsp pepper1/4 tsp onion powder1/4 tsp garlic powder1 Tbsp Parmesan cheese1 1/2 Tbsp shredded cheddar or gruyere1/2 tsp chopped thyme Preheat oven to 375 FPeel potatoCarefully slice potato into 1/10" thick, using a knife or mandolinCombine cream, potato slices, salt, pepper, onion powder, garlic [...]