Sweet Potato Tots 1 medium sweet potato1 egg2 tsp corn starch3 Tbsp seasoned breadcrumbs2 tsp Parmesan cheese1/2 cup Panko crumbs1/4 tsp salt1/4 tsp pepper Preheat oven to 400 FBring a small pot of water to boil and add whole sweet potato. Boil for 15 minutes or until you can pierce with a fork. You don't [...]

Cauliflower Mini Pizzas Cauliflower Crust1 Small Head Cauliflower1/8 tsp garlic powder1/4 tsp dried oregano1/4 tsp dried basil1/4 tsp salt1/4 tsp pepper1/2 tsp corn starch1 egg2 tsp parmesan cheese2 tsp mozzarella (low moisture, shredded)Cauliflower Pizza Topping4 Tbsp tomato sauce3 tsp parmesan cheese3 tsp mozzarella (low moisture, shredded)salt and pepper to taste Preheat oven to 400 degrees [...]

Irish Stew 3 lbs lamb shoulder (Cut into 1 ½” pieces)4 tbsp flour3 tbsp Vegetable Oil2 tsp Salt2 tsp Pepper3 Garlic Cloves (minced)2 medium sized Yellow Onions (diced)1 tbsp Tomato Paste22 oz Guinness5 cups beef broth2 bay leaves1/2 tsp Chopped Rosemary1/2 tsp Chopped Thyme6 medium sized Carrots (peeled & cut to 1/2")1 1/2 lbs Potatoes [...]

Broccoli Cheddar Quiche 6 eggs1 cup half & half1/2 cup heavy cream1 cup shredded cheddar1 garlic clove (chopped)1/4 cup yellow onion (coarsely chopped)1 1/2 tsp salt1/2 tsp pepper3 cups steamed broccoli (chopped) Bring medium sized pot of water to a boilCut broccoli into small florets and add to boiling water for 1 minuteStrain the broccoli [...]

Sweet Potato Pecan Pie Dough3 Tablespoons Unsalted Butter (soften)2 Tablespoons Sugar1/2 teaspoon Salt1/2 whole egg (beaten vigorously until frothy (save remainder))2 Tablespoons cold milk1 cup All-Purpose FlourSweet Potato Filling2-3 sweet potatoes (enough to yield 1 cup cooked pulp, baked)1/4 cup packed light brown sugar2 Tablespoons Sugar1/2 egg (vigorously beaten until frothy (reserved from above))1 Tablespoon [...]

French Onion Soup 6 1/2 Cups Sweet Onions (sliced)3 Tbsp. Butter1 Tbsp. Chopped Garlic3 Tbsp. Flour4 Cups Beef Stock or Chicken Stock1/2 Cup Dry White Wine2 Cups Water1 Bay Leaf6 Slices French or Italian Bread (toasted)1/2 Cup Gruyere or Swiss CheeseSalt and Pepper to tasteFresh Parsley Heat butter in a deep sauce pan on medium-high [...]

Pumpkin Zucchini Muffins 3 cups All-Purpose Flour1 1/2 Tbsp Pumpkin Pie Spice1 tsp salt1 tsp baking soda1 tsp baking powder3 eggs2 1/4 cups white sugar1/2 cup vegetable oil1/2 cup canned pumkin1 Tbsp vanilla extract2 1/2 cups grated zucchini Preheat oven to 325°Grease and flour muffin pan.Add flour, pumpkin pie spice, salt, baking soda and baking [...]

Broccoli and Wild Rice Salad 1 large broccoli head1 red Pepper1 ear Corn2 large Carrots2 Scallions1/2 cup wild rice1/2 cup Rice Wine Vinegar1 Tbsp sesame oilSalt and Pepper to taste Cut broccoli and steam. After steaming, let cool.Place rice and water in small pot, bring to a boil. Cover and simmer on low. Cook for [...]

  Classic Cole Slaw 1 green head of Cabbage (finely shredded)1 red head of Cabbage (finely shredded)1 Jalapeno (finely diced)6 Carrots (peeled and shredded)1/2 cup Mayonnaise1/4 cup Apple Cider Vinegar2 Tbsp Sugar2 tsp Salt2 tsp Pepper Finely shred cabbage and place in mixing bowlFinely dice jalapeño and add to cabbagePeel and shred carrots (use box [...]